Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water70.08g
Energy165.0kcal
Energy692.0kJ
Protein20.64g
Total lipid (fat)8.55g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.49mg
Magnesium, Mg21.0mg
Phosphorus, P189.0mg
Potassium, K317.0mg
Sodium, Na52.0mg
Zinc, Zn3.58mg
Copper, Cu0.07mg
Manganese, Mn0.011mg
Selenium, Se23.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.1mg
Niacin6.087mg
Pantothenic acid0.594mg
Vitamin B-60.563mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total86.2mg
Betaine12.7mg
Vitamin B-121.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated3.14g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.005g
14:00.206g
16:01.969g
18:00.954g
Fatty acids, total monounsaturated4.246g
16:1 undifferentiated0.325g
18:1 undifferentiated3.918g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.394g
18:2 undifferentiated0.303g
18:3 undifferentiated0.052g
18:40.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol66.0mg
Tryptophan0.136g
Threonine0.825g
Isoleucine0.939g
Leucine1.642g
Lysine1.745g
Methionine0.538g
Cystine0.266g
Phenylalanine0.815g
Tyrosine0.658g
Valine1.024g
Arginine1.335g
Histidine0.659g
Alanine1.255g
Aspartic acid1.88g
Glutamic acid3.099g
Glycine1.257g
Proline0.984g
Serine0.813g
Hydroxyproline0.217g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg