Water | 70.08g |
Energy | 165.0kcal |
Energy | 692.0kJ |
Protein | 20.64g |
Total lipid (fat) | 8.55g |
Ash | 1.03g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 25.0mg |
Iron, Fe | 1.49mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 189.0mg |
Potassium, K | 317.0mg |
Sodium, Na | 52.0mg |
Zinc, Zn | 3.58mg |
Copper, Cu | 0.07mg |
Manganese, Mn | 0.011mg |
Selenium, Se | 23.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.064mg |
Riboflavin | 0.1mg |
Niacin | 6.087mg |
Pantothenic acid | 0.594mg |
Vitamin B-6 | 0.563mg |
Folate, total | 11.0??g |
Folic acid | 0.0??g |
Folate, food | 11.0??g |
Folate, DFE | 11.0??g |
Choline, total | 86.2mg |
Betaine | 12.7mg |
Vitamin B-12 | 1.06??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.32mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.3??g |
Fatty acids, total saturated | 3.14g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.007g |
12:0 | 0.005g |
14:0 | 0.206g |
16:0 | 1.969g |
18:0 | 0.954g |
Fatty acids, total monounsaturated | 4.246g |
16:1 undifferentiated | 0.325g |
18:1 undifferentiated | 3.918g |
20:1 | 0.002g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.394g |
18:2 undifferentiated | 0.303g |
18:3 undifferentiated | 0.052g |
18:4 | 0.0g |
20:4 undifferentiated | 0.039g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 66.0mg |
Tryptophan | 0.136g |
Threonine | 0.825g |
Isoleucine | 0.939g |
Leucine | 1.642g |
Lysine | 1.745g |
Methionine | 0.538g |
Cystine | 0.266g |
Phenylalanine | 0.815g |
Tyrosine | 0.658g |
Valine | 1.024g |
Arginine | 1.335g |
Histidine | 0.659g |
Alanine | 1.255g |
Aspartic acid | 1.88g |
Glutamic acid | 3.099g |
Glycine | 1.257g |
Proline | 0.984g |
Serine | 0.813g |
Hydroxyproline | 0.217g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |